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WHAT HAPPENS IN WALK & TALK

 

We will meet and start to walk; perhaps in the park, along a scenic waterfront or through an near your next meeting. Walking side by side, we'll discuss what comes to mind for you that day in the context of your overall goals, just as if we were sitting inside an office. At times we might take a few moments to stand in silent reflection, deep breathe or sit in guided visualization.  By the end, you'll have gained some understanding, let loose a little and noticed a helpful shift in your level of stress and anxiety. 



Clear your mind and prepare for meetings
Grounding and re-energizing
Clear the mind of rumination
Improve circulation
Practice deep breathing
Relieve body tension
Regulate moods
Decrease anxiety
 

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