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Walking and talking is a form of ecotherapy, sometimes meditative in its practice.

We will meet and start to walk; perhaps in the park, along a scenic waterfront or near your next meeting.
Walking side by side, we'll discuss what comes to mind for you that day in the context of your overall goals. At times we might take a few moments to stand in silent reflection, deep breathe or sit in guided visualization.  By the end, you'll have gained a fresh awareness, let loose a little and noticed a helpful shift in your level of stress and anxiety. 

 

Nature based group sessions available, contact me for further information.

Potential Outcomes:

Clear your mind and prepare for meetings - Reduce over-thinking
Improve circulation - Practice deep breathing - Relieve body tension
Regulate moods - Decrease anxiety

Re-Connect to nature - Grounding and re-energizing